My Workout For Thursday October 18
#health
#fitocracy
#fitblr
#fitness
#fitspiration
#fispiration
I earned 1405 points for my workout on Fitocracy!
-
Cycling (stationary) +99 pts
- 0:33:00 || 6 mi (+99 pts)
- so much sweat!
-
Elliptical Trainer +37 pts
- 0:05:00 || Moderate (+37 pts)
-
Ab Crunch Machine +43 pts
- 60 lb x 15 reps (+16 pts)
- 60 lb x 10 reps (+15 pts)
- 60 lb x 5 reps (+12 pts)
-
Machine Bicep Curls +39 pts
- 45 lb x 10 reps (+13 pts)
- 45 lb x 10 reps (+13 pts)
- 45 lb x 10 reps (+13 pts)
-
Machine Chest Fly (Pec Deck) +24 pts
- 35 lb x 7 reps (+12 pts)
- 35 lb x 7 reps (+12 pts)
-
Machine Lateral Raise +20 pts
- 25 lb x 5 reps (+10 pts)
- 25 lb x 5 reps (+10 pts)
-
Smith Machine Overhead Shoulder Press +42 pts
- 35 lb x 8 reps (+21 pts)
- 35 lb x 8 reps (+21 pts)
-
Wide-Grip Lat Pulldown +87 pts
- 55 lb x 10 reps (+29 pts)
- 55 lb x 10 reps (+29 pts)
- 55 lb x 10 reps (+29 pts)
-
Smith Machine Upright Row +51 pts
- 40 lb x 5 reps (+17 pts)
- 40 lb x 5 reps (+17 pts)
- 40 lb x 5 reps (+17 pts)
Think you can beat me, or want to comment?
