I earned 457 points for my workout on Fitocracy!

• Cycling (stationary) +99 pts

  • 0:33:00 || 6 mi (+99 pts)
  • so much sweat!

• Elliptical Trainer +37 pts

  • 0:05:00 || Moderate (+37 pts)

• Ab Crunch Machine +43 pts

  • 60 lb x 15 reps (+16 pts)
  • 60 lb x 10 reps (+15 pts)
  • 60 lb x 5 reps (+12 pts)

• Machine Bicep Curls +39 pts

  • 45 lb x 10 reps (+13 pts)
  • 45 lb x 10 reps (+13 pts)
  • 45 lb x 10 reps (+13 pts)

• Machine Chest Fly (Pec Deck) +24 pts

  • 35 lb x 7 reps (+12 pts)
  • 35 lb x 7 reps (+12 pts)

• Machine Lateral Raise +20 pts

  • 25 lb x 5 reps (+10 pts)
  • 25 lb x 5 reps (+10 pts)

• Smith Machine Overhead Shoulder Press +42 pts

  • 35 lb x 8 reps (+21 pts)
  • 35 lb x 8 reps (+21 pts)

• Wide-Grip Lat Pulldown +87 pts

  • 55 lb x 10 reps (+29 pts)
  • 55 lb x 10 reps (+29 pts)
  • 55 lb x 10 reps (+29 pts)

• Smith Machine Upright Row +51 pts

  • 40 lb x 5 reps (+17 pts)
  • 40 lb x 5 reps (+17 pts)
  • 40 lb x 5 reps (+17 pts)

• Walked up the stairs (in lieu of the elevator) +10 pts

  • 5 floors (+10 pts)

• Light Walking (secondary e.g. commute, on the job, etc) +5 pts

  • 0:20:00 (+5 pts)

Think you can beat me, or want to comment?

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