My Workout For Friday October 19
#health
#fitocracy
#fitblr
#fitness
#fitspiration
#fispiration
I earned 128 points for my workout on Fitocracy!
Jumping Jacks +35 pts
- 20 jumping jacks (+7 pts)
- 20 jumping jacks (+7 pts)
- 20 jumping jacks (+7 pts)
- 20 jumping jacks (+7 pts)
- 20 jumping jacks (+7 pts)
Crunch +18 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Push-Up +15 pts
- 8 reps (+15 pts)
Plank +12 pts
- 15 sec (+6 pts)
- 15 sec (+6 pts)
Bicycle (abs) +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Body Weight Squat +8 pts
- 10 reps (+8 pts)
Body Weight Lunge +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Think you can beat me, or want to comment?
-
theherba-lifestyle reblogged this from juliebear328
-
juliebear328 posted this
