My Workout For Tuesday October 23
#health
#fitocracy
#fitblr
#fitness
#fitspiration
#fispiration
I earned 268 points for my workout on Fitocracy!
Walking (treadmill) +53 pts
- 0:25:00 || 1.5 mi (+53 pts)
Cycling (stationary) +33 pts
- 0:10:00 || 2 mi (+33 pts)
Walked up the stairs (in lieu of the elevator) +8 pts
- 4 floors (+8 pts)
Machine Bicep Curls +36 pts
- 35 lb x 10 reps (+12 pts)
- 35 lb x 10 reps (+12 pts)
- 35 lb x 10 reps (+12 pts)
Wide-Grip Lat Pulldown +99 pts
- 75 lb x 10 reps (+33 pts)
- 75 lb x 10 reps (+33 pts)
- 75 lb x 10 reps (+33 pts)
Machine Dips +39 pts
- 65 lb x 5 reps (+13 pts)
- 65 lb x 5 reps (+13 pts)
- 65 lb x 5 reps (+13 pts)
Think you can beat me, or want to comment?
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